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Sometimes it manifests as anger, frustration and depression.
All of us know that hands down one of the biggest struggles of dating is when you unintentionally punish your partner for your anxiety disorder.
“This is the fight or flight response and it’s in everyone.
It’s just that in some people with anxiety, the ‘go’ button for fight is a bit more sensitive.” When you find yourself with smoke coming out of your ears and carrying a blazing sword of vengeance against your partner, that’s a great time to pause and not panic or act out.
Taking deep breaths, distracting yourself for a while and revisiting the problem later when you’re not overcome by anxiety will help you work through it and train yourself out of that harmful behavior. Your anxiety doesn’t just come out as stress and overthinking.People with anxiety are dedicated, and if you can handle it, they’re some of the most loving people to spend your time with.You get anxious about everything because your partner and certain aspects of your life mean that much to you.You think they’re hiding a bad habit or texting their ex-girlfriend.It will feel like your world is falling apart, even if nothing has happened and your anxiety has tricked you into being suspicious without reason.Something they do may set you off and make you yell at them or be cold AF, which you know wouldn’t happen if you hadn’t been under an attack.You might find yourself trying to set rules limiting what they can and can’t do because you can’t control your own anxiety.At the start of a relationship, your new SO probably tries to relate to you and give you advice on how to get through your anxiety attacks, which just. Carly, a senior at the University of Michigan, has dealt with this before.“I’m a stressed-out mess, and I know that my emotional spectrum is a heavy burden to take on,” she says.“In my one serious relationship my boyfriend eventually learned the best ways to interact with me when my anxiety was at its worst, but that’s not the same for casual relationships that might not go anywhere.Sometimes boys probably think I’m crazy, which hurts, and it also makes me a more bitter person towards dating in general.” You’re no stranger to the difficulties that come with dating you, but you should also know that any issue with your anxiety is made up by how hard you love.